Year 35, here we are! Today, I&#39;m giving some insight as to where my head&#39;s at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times. 
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254. Nell Rojas, Runner

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.