Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener question about my annual and quarterly goal-setting process (plus: offering up my two biggest goal-setting tips!).
SOCIAL
<a href="instagram.com/emilyabbate" target="_blank" rel="noopener noreferer">@emilyabbate</a>
<a href="instagram.com/hurdlepodcast" target="_blank" rel="noopener noreferer">@hurdlepodcast</a>
MENTIONED IN THIS EPISODE
<a href="https://amzn.to/3VDwz8j" target="_blank" rel="noopener noreferer">Best Self Co 13-Week Journal</a>
JOIN: <a href="https://www.facebook.com/groups/thehurdlers" target="_blank" rel="ugc noopener noreferrer">THE *Secret* FACEBOOK GROUP</a>
SIGN UP: <a href="https://emilyabbate.substack.com/subscribe?" target="_blank" rel="ugc noopener noreferrer">Weekly Hurdle Newsletter</a>
ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" target="_blank" rel="ugc noopener noreferrer">Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!</a>

250. Liz Hernandez, Founder of WORDAFUL

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.