Welcome author Chrissy King back to the show, talking to us about body liberation in celebration of her new book, <a href="https://amzn.to/3KySyIq" target="_blank" rel="noopener noreferer">The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom</a>! She tells us: What is body liberation, what her journey to body acceptance looked like, and how can ~we~ achieve body libration, too. 
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5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.