Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we&#39;re talking about all things emotional eating, answering questions including:
<ul>
 <li>What causes someone to eat because of their emotions?</li>
 <li>How to tell the difference between emotional hunger vs. physical hunger</li>
 <li>How does someone stop emotional eating?</li>
 <li>What&#39;s happening psychologically when we emotionally eat?</li>
</ul>
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5-MINUTE FRIDAY: How Can You Make Movement Work For You?

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.