Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment.
MENTIONED IN THIS EPISODE 
OPEN | Get 30 days free at <a href="//WithOpen.com/Hurdle">WithOpen.com/Hurdle</a> 
FUTURE | Head to <a href="http://www.tryfuture.com/hurdle">www.TryFuture.com/Hurdle</a> to get your first month of training for free. 
<a href="https://amzn.to/3FsTRXF">Pentel Pen</a>
SOCIAL 
<a href="https://instagram.com/emilyabbate" rel="ugc noopener noreferrer" target="_blank">@emilyabbate</a> 
<a href="https://instagram.com/hurdlepodcast" rel="ugc noopener noreferrer" target="_blank">@hurdlepodcast</a>
ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" rel="ugc noopener noreferrer" target="_blank">Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!</a>

5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.