I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story for 5-minute Friday and an important lesson I took from it about how to learn from both the good and bad in life. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one.
MENTIONED IN THIS EPISODE 
<a href="https://podcasts.apple.com/us/podcast/hurdlemoment-how-to-identify-patterns-that-are-holding/id1330434098?i=1000602271712">How to Identify Patterns That May Be Holding You Back</a>
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243. Margo Hayes, Pro Climber

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.