Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health educator — talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there's so much helpful information in this episode.
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5-MINUTE FRIDAY: Do Yourself This Big Favor

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.