Excited to have Les from <a href="https://www.balancedblackgirl.com/">Balanced Black Girl</a> back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values.
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MENTIONED IN THIS EPISODE 
<a href="https://podcasts.apple.com/us/podcast/hurdlemoment-how-to-be-more-disciplined/id1330434098?i=1000553420502">#HURDLEMOMENT: How to Be More Disciplined</a><a href="https://podcasts.apple.com/us/podcast/hurdlemoment-essential-lessons-from-3-months-of/id1330434098?i=1000580892354"> 
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5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.