Welcoming Dr. Stacy Sims back to the show to chat about nutrition and training as women. Known for her <a href="https://www.youtube.com/watch?v=e5LYGzKUPlE">TEDx talk "Women Are Not Small Men,"</a> Sims spends all of hr energy reseaching how to help women go after their big goals and better their bodies. &nbsp;We cover everything from iron deficiencies and the truth about intermittent fasting to signs of underfueling and whether or not that pre-race carbo load does you any good.
MENTIONED IN THIS EPISODE 
<a href="https://podcasts.apple.com/us/podcast/hurdlemoment-an-expert-talks-training-based-on/id1330434098?i=1000554959295">An Expert Talks About Training &amp; Your Menstruel Cycle</a>
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5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.