I came. I ran. I conquered. I went into this race convinced I'd end up in the med tent, and finishing is something I'll forever be proud of. Not just because of the mental grit that it took, but because of the emotional and mental growth it exhibited. Today, I'm giving you the full rundown.
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MENTIONED IN THIS EPISODE 
<a href="https://podcasts.apple.com/us/podcast/hurdlemoment-essential-lessons-from-3-months-of/id1330434098?i=1000580892354">Essential Lessons From 3 Months Of Attending Regular Physical Therapy 
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5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.