Last weekend I took my first module of the certified professional coaching certificaton that <a href="https://podcasts.apple.com/us/podcast/5-minute-friday-do-what-feels-good/id1330434098?i=1000570000660">I spoke about the other day</a>. We learned all about some essential foundational principles, including: If you want love, you've got to give love. So, are you giving it? I talk about how that's playing out in my life right now.
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215. Annie Kunz, Heptathlete

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.