Reflecting on embracing a lot more "yes," and how it's been paying off for me in recent weeks. (Spoiler: It's been really, really good for me. And necessary. So necessary.)
MENTIONED IN THIS EPISODE 
<a href="https://go.skimresources.com?id=170442X1638370&amp;xs=1&amp;url=https%3A%2F%2Fwww.dagnedover.com%2Fcollections%2Fwade-diaper-tote%3Fvariant%3D39460921147463">Dagne Dover Carry-On Bag</a> 
<a href="https://go.skimresources.com?id=170442X1638370&amp;xs=1&amp;url=https%3A%2F%2Fwww.awaytravel.com%2Fsuitcases%2Fbigger-carry-on%3Fcolor%3Dgreen">Away Bigger Carry-On Suitcase</a> 
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212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.