It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.
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202. Sally McRae, Ultra Runner

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.