Cutest listener call-in ever? Maybe. This week I'm talking about my fun experience running the NYC Half, plus how I'm all about abundance and manifestation lately. The name of the game: Letting go of the things you can't control and focusing on the things that you can. Plus: A listener question about how to channel a positive mindset during hard efforts.
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200. Kara Goucher, World-Renowned Runner & 2X Olympian

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.