"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out —&nbsp;doing so can be the ultimate game-changer.
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MENTIONED IN THIS EPISODE 
<a href="https://podcasts.apple.com/us/podcast/bonus-episode-emilys-story-how-i-lost-70-pounds-fell/id1330434098?i=1000552968847">Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset</a>
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198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.