Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them —&nbsp;it will catch up to you.
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193. MyKayla Skinner, Gymnast & Olympic Silver Medalist

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.