Today I’m chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’s a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way. 

SOCIAL

@michael_easter
@emilyabbate

@hurdlepodcast

OFFERS

Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off

JOIN: THE *Secret* FACEBOOK GROUP 

SIGN UP: Weekly Hurdle Newsletter

NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey

Save the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here.)

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!