I missed all of the feels that I get in hot yoga and my first class in 14 months DELIVERED those, plus a really, really special reminder.
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MENTIONED IN THIS EPISODE 
READ: <a href="https://bookshop.org/books/greenlights-9780593416952/9780593139134">Greenlights by Matthew McConaughey</a> 
WATCH: <a href="https://www.hulu.com/movie/changing-the-game-71bcd7f5-63b4-485c-b4ee-ed41517484d1">“Changing the Game” on Hulu</a> 
GEAR: <a href="https://www.specialized.com/us/en/womens-rbx-shorty-shorts-with-swat/p/161854?color=247789-161854&amp;searchText=64219-9104&amp;gclid=CjwKCAjwqvyFBhB7EiwAER786W4LBtZbixqbqHwt-LlLvjeLi8p08uHWgwio4dlukZ7QjozfEwKGkRoC840QAvD_BwE">Specialized RBX Shorty Short with SWAT Cycling Short</a> 
CHECK OUT: <a href="//instagram.com/ironcowboyjames">@ironcowboyjames on Instagram</a> 
<a href="http://lyonsdenpoweryoga.com/">Lyons Den Power Yoga</a>
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163. Iskra Lawrence, Model & Body Acceptance Advocate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.