Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference.
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MENTIONED IN THIS EPISODE 
READ: <a href="https://www.womenshealthmag.com/fitness/a33418143/how-to-wash-sneakers/">How to Wash Sneakers In the Washing Machine and By Hand</a> 
READ: <a href="https://digg.com/2020/mcdonalds-ice-cream-machines-broken">This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken</a> 
LISTEN: <a href="https://podcasts.apple.com/us/podcast/get-s-t-done-6-habits-to-increase-productivity/id1033048640?i=1000495260774">Get S**t Done! 7 Habits to Increase Productivity</a> 
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134. Tim Brown, Co-Founder of AllBirds

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.