Laterpology (noun): A regretful acknowledgment of an offense or failure well after the fact. For today's 5-MINUTE FRIDAY, I'm talking about how valuable they can be and one I offered recently. 

PROMPT: Is there anyone you'd offer a laterpology to, and why?

SOCIAL

@hurdlepodcast

@emilyabbate

MENTIONED IN THIS EPISODE

LISTEN: The Michelle Obama Podcast

LISTEN: Making Oprah from WBEZ

COOK: Cheeseburger Chopped Salad with Dill Pickle Vinaigrette from How Sweet Eats

BUY: My Cycling Kit

Lululemon City to Summit Cycling Jersey ($69 on sale), Lululemon City to Summit Bib Short ($129), Bombas Cycling Socks ($48), S Works Prevail II Helmet ($250), S-Works 7 Road Shoes ($400)
WINNER: WHOOP! Congrats, Jen Butler!

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SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER: Hurdle Sessions

This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “Intro to Freelance Writing,” which is now available for purchase on the Hurdle website and raised $750 (!) for The Loveland Foundation. Coming up next week on August 4 is “How to Start (and Stay!) Running.” Each Hurdle Session includes downloadable materials and a charitable donation.