First and foremost: Fast is interpretive. When I started running back in college, I was running a half-mile in 14 minutes, trying to learn to love a sport that I was "never good at." Fast forward to now: I’ve run a SOCIAL@hurdlepodcast@emilyabbateMENTIONED IN THIS EPISODEMen’s Health: How to Use Short Runs to Get Big GainsNew Balance 1500x6New Balance 890Reebok Floatride Run Fast 2Episode One: Emily Abbate, Creator HurdleEpisode 100: Molly Seidel, Pro RunnerSUBSCRIBE TO THE WEEKLY HURDLEOFFERSReebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Item will be marked as excluded on the product description page.PowerDot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.