It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. For #hurdlemoment today, I'm giving you a *me* update: How I'm doing, what I'm doing, where my head's at, and being honest with some of the hurdles I'm facing as the days tick by. My feelings on the absence of physical touch, my thoughts on what life will be like in the post-COVID 19 era, how I'm taking care of my body, and my best advice to anyone else who has been going through this all solo.&nbsp;
SOCIAL 
<a href="instagram.com/emilyabbate">@emilyabbate</a> 
<a href="instagram.com/hurdlepodcast">@hurdlepodcast</a>
MENTIONED IN THIS EPISODE 
<a href="https://podcasts.apple.com/us/podcast/episode-35-ali-feller-host-ali-on-the-run-show/id1330434098?i=1000427161004">35. Ali Feller, Host Ali on the Run Show</a> 
<a href="https://www.self.com/story/craving-physical-touch">SELF.com: Social Distancing Alone Is Making Me Crave Physical Touch</a>

5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.