Have you ever been tired of your own BS? Yeah, I got there a couple weeks ago, prompting this special installment of #HURDLEMOMENT. Today, I’m chatting you through my simple strategies on how to stop making excuses and then, go after what you want. It may not feel easy, and perhaps it isn’t, but that doesn’t mean you’re not capable of making a change. I chat about where excuses come from in the first place, and how to brave that #hurdlemoment and get past the tipping point. Also: Setting SMART goals and a special suggestion for propelling you toward your biggest aspirations.
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OFFERS 
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5-MINUTE FRIDAY: It's Time to Write a Really Important Letter

Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?