I did something last week that really made me think. <a href="https://medium.com/@jesseisrael/a-community-for-meditators-like-us-fa43ea806de4#.euo5wyfji">This is that thing</a>. In today's #hurdlemoment, I'm chatting all about what I'm letting go of in the new year. After you listen to this episode, hit me up on Instagram @emilyabbate or @hurdlepodcast, and share with me what it is that you want to release in 2020.&nbsp;
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<a href="instagram.com/hurdlepodcast">@hurdlepodcast</a> 
<a href="instagram.com/emilyabbate">@emilyabbate</a>

88. Andy Puddicombe, Co-Founder & Voice of Headspace

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.