It's chilly out there! On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. We talk about everything from best practices to what you should be wearing (plus—what you shouldn't), as well as when is the appropriate time to trade in outdoor miles for a date with the tread. Plus, our top gear picks!
SOCIAL 
<a href="https://www.instagram.com/JESLYNNYC/">@jeslynnyc</a> 
<a href="https://www.instagram.com/hurdlepodcast/">@hurdlepodcast</a> 
<a href="https://www.instagram.com/emilyabbate/">@emilyabbate</a>
MENTIONED IN THIS EPISODE 
<a href="https://www.thenorthface.com/featured/futurelight-all.html">The North Face Futurelight Jacket</a> 
<a href="https://shop.lululemon.com/p/jackets-and-hoodies-jackets/Down-For-It-All-Vest/_/prod9200030">Lululemon Down for It All Vest</a> 
<a href="https://shop.lululemon.com/p/womens-leggings/Flurry-Up-SHR-Tight/_/prod9600583?color=42043">Lululemon Flurry Up Tight</a> 
<a href="https://www.nike.com/t/air-zoom-pegasus-36-shield-womens-running-shoe-jSB7D5">Nike Pegasus Shield</a> 
<a href="https://www.rapha.cc/us/en_US/shop/souplesse-gloves/product/SGV01XXBLKLRG?istCompanyId=84e44ee5-f92f-42a9-82a2-6b3807bf0da6&amp;istFeedId=4f489548-d128-4898-96ef-b6c4186d4d83&amp;istItemId=wlpxatipp&amp;istBid=t&amp;gclid=EAIaIQobChMIiYW4t5WJ5gIViJWzCh1t4A_HEAQYASABEgKRMPD_BwE&amp;gclsrc=aw.ds">Rapha Cycling Gloves</a>
<a href="https://www.runnersworld.com/training/a20803133/what-to-wear/">Runner's World "What to Wear Running" Calculator 
</a>

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85. Kelly Cortina, VP Global Product The North Face

Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?