It took me a really long time as an adult to feel good with spending time by myself. In today’s episode, I tackle a topic that I get a lot of questions about: loneliness. Important distinction: There is a difference between feeling lonely and being alone. In today’s episode, I dissect that, and offer up four strategies to help you truly embrace your time solo.
SOCIAL 
<a href="https://anchor.fm/dashboard/episode/instagram.com/hurdlepodcast">@hurdlepodcast 
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MENTIONED IN THIS EPISODE WOLACO | New to the brand? Check out their <a href="https://www.wolaco.com/collections/womens-tops/products/walker-crop">Walker Crop</a> (but really, I have it in three colors). They’re also releasing some fun new stuff in October. Click <a href="https://media.wolaco.com/#/womens-new/">this link</a> to be kept in the loop and get 15 percent off your purchase on launch day!

74. Aya Kanai, Chief Fashion Director at Hearst

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.