Man, is it hot out there. This week, I’m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies.
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MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their <a href="https://www.wolaco.com/collections/womens-tops/products/walker-crop">Walker Crop</a> (but really, I have it in three colors). NYC local? Click to be <a href="https://media.wolaco.com/#/wolaco-wednesday-nyc-only/">kept in the loop on WOLACO Wednesday</a>, their weekly free workout series.&nbsp;

64. Don Saladino, Celebrity Trainer & Owner Drive 495

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.