After taking a break from podcasting, I'm BACK. In this episode, I talk about the various things I wish I had known before starting my fitness journey in college. Think of this episode as a "lessons learned" chat--take what resonates with you, discard...
Oct 5, 2020
23 min
In this episode, I talk about a few of the tools that helped me heal my relationship to exercise. I talk about energy during workouts, how to break out of routine exercise, and to find self-love while breaking a sweat.
Aug 24, 2020
25 min
This week, I started a breathwork certification program in addition to my food, body, and trauma coaching program. In this episode, I talk about how breathwork has already helped aid in my own healing and self-development and, more specifically, what...
Aug 5, 2020
19 min
In this episode, I chat about what body grief is, how to get through the pain of body grief, and what the real issues are. I also give tips about how to implement tools in your life when you're experiencing body grief and pain.
Jul 20, 2020
13 min
In this episode, I interview my husband Harrison regarding how he supported me throughout my eating disorder and lessons he learned along the way. His advice is pure gold and will surely lift you up and give you tangible tools to support a loved one who...
Jul 7, 2020
40 min
In this episode, I give you tangible tools to start trusting your intuition surrounding food and exercise. These tools are based entirely upon my own experience with bulimia, orthorexia, and anorexia and are effective for anyone wanting to heal their...
Jun 25, 2020
27 min
In this episode, I talk about the life lessons I've learned in 31 years on this planet. Last week was my birthday, so I thought it'd be a good time to chat about the difficult (and silly) lessons I've learned in 31 years that led me to strip away...
Jun 16, 2020
32 min
In this episode, I chat about what it means to feel safe in your body and how I healed my relationship with food and body through safety. Finding safety in the body is SO profound when doing any kind of healing. We get down to the nitty gritty of fear,...
May 14, 2020
21 min
This episode covers my story with eating disorders and the journey that led me to become a food, body, and self-development coach.
May 10, 2020
16 min