We talk about why small joys are important, how to make a habit of appreciating them, and some examples to start seeking out and recognizing them in your everyday life!

Part 2 of our habits deep dive. In this episode we explore how to change existing "bad" habits and create new habits.Find the download mentioned in the episode here.

We talk about what habits are, why they are important, and lay the foundation of changing them by working through how to perform a habit audit. A habit audit will set you up to begin changing and adding the habits in order to create your ideal life.

Learn about this essential journaling technique to help you make incremental progress towards your goals. Tasks are just the beginning and this episode will take you a little deeper into the power behind this simple technique for creating momentum in your life and achieving joyful success.

Learn all about why a “why” is so important when setting goals and making habits stick. We talk about what a “why” is, how to find your own unique “why” and how to use it for making habits stick!

Learn why sustainable focus is so important and discover how to generate it in your daily life. 

Learn how and why you should "plan your play" in order to avoid Burnout. As an entrepreneur this is critical to keeping your business going since you are the leader and set the tone for those around you.

In this episode we go into the habits that lead to a good night sleep, from turning down the lights, to reading and eating. 

In this episode Sean will go into why and how to create a morning routine. Starting your morning off right can be the key to a productive and fulfilling day! When you are an entrepreneur, small business owner or professional this can be the difference between hitting your goals and growing your business or falling flat. Listen in to learn the habits that will make the difference.

Learn why and how to create workday habits to build a routine that leaves you feeling productive each and every day. We dig into the science behind when to do certain tasks, how to handle emails and making sure you can be responsive and productive.