Thank you for listening. I love you. A different type of episode from the usual about the time I wished of killing myself. National Suicide Prevention Lifeline: 800-273-8255 Book mentioned: <a href="https://www.markmetry.com/screw-being-shy-book" rel="noopener">https://www.markmetry.com/screw-being-shy-book</a> Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email <a href="mailto:mark@vudream.com">mark@vudream.com</a>, text me 508-925-0261! LinkedIn - <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a> Instagram - <a href="https://www.instagram.com/markmetry/" rel="noopener">https://www.instagram.com/markmetry/</a> Twitter - <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a> Mark Metry - <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a>

316: Shelomo Solson | Improving Teenage Mental Health

My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth.This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve. Use this show as a companion for your own inner journey in the moments where you feel down, misunderstood, frustrated, alone, depressed, and in need of a healthy escape!Formerly known as the legendary top 100 podcast, Humans 2.0!