Every week for the rest of December we’ll be sharing a guided embodiment practice — in support of finding a little more ease, grace and grounding to navigate the holiday season. Today we are guided by Hallie to explore the power of noticing, sensing, and intentional breath.More full conversations to come in January!

Being Breathed

Humaning is a messy business. Gathering around a common intent to get at the heart of what it means to be human, Humaning In Conversation is an often raw and always real-talk kind of podcast. We speak candidly from our lived experience, centering embodiment, spirituality, and the nitty-gritty questions and practicalities of life on Earth. Our discussions aim to cut through conditioning, in service to reclaiming wholeness and sensing our way out of the often fractured and numbing “daily grind.” Join us as we get curious together and reflect on how to navigate the mess with integrity, show up to the challenges with grace, learn from and become more generous with one another.

Join Hallie, Ally, Alex and Ashley, as we dive deeply into exploring what it means to human well - in our bodies, in relationship, in this moment, on planet Earth.