Join Hallie and Alex in an intimate contemplation of the balance between form and flow. Distinguishing between healthy boundaries and harmful limitations, we begin to untangle the meaning and purpose of internally-cultivated discipline from the punishment and blind obedience that often go hand in hand with the externally imposed discipline many of us are so familiar with.
Mar 2, 2022
1 hr 16 min
Centering within self is a far cry from being self-centered. Rather, it is a way to take responsibility for how we show up in the world — cultivating our capacity to stay in present time, hold charge long enough to get curious about it, and harness the space between stimulus and reaction to reclaim our ability to choose how we respond.
Feb 23, 2022
1 hr 17 min
What exactly is the "self"? Meander with us through a maze of meanings as we suss out the vocabulary of selfhood, exploring how our definitions inform both our internal and external relationships.
Feb 16, 2022
1 hr 26 min
Who might we become beyond the roles and habits through which we've come to know ourselves? Could we give ourselves permission to release our predetermined notions of how to be and claim the possibility — moment by moment — to receive, consider and respond from a deeper place of authenticity?
Feb 9, 2022
1 hr 22 min
What would it feel like to live a cyclical life, one that is aligned with the natural rhythms of the Earth? How might the health of our environments, within and without, be impacted by a life that truly celebrates all of the seasons — especially winter?
Feb 2, 2022
1 hr 21 min
This week we explore our evolving relationships with the natural world, reflecting on the many ways that Nature has guided, invited and taught us along the way. May this conversation inspire you to deepen your sense of belonging in and to the world (and support your nervous system!) by accessing more pathways to connect with the living, breathing quality of life on planet Earth.
Jan 26, 2022
1 hr 30 min
How does place impact our identity, sense of belonging & notion of home? We reflect upon our relationship with the environments, landscapes and cityscapes we've been immersed in, and how we have been changed through our travels and relocations.
Jan 19, 2022
1 hr 28 min
Hallie invites us into conversation with sensation, as a way to arrive more fully in the here and now.
Jan 12, 2022
15 min
We walk into 2022 by bringing forward a conversation that began with a seemingly straightforward question — is age just a number? — and expanded into an exploration about the ways we relate to time itself.
Jan 5, 2022
1 hr 20 min
This week we are led in an exploration of touch. From simply offering the care and attention of our hands to our own body to the invisible realms of gravity and breath, Ashley invites us to experience the intimate reality that we are in a constant state of touching and being touched by the world around us.
Jan 1, 2022
17 min
Load more