NUTR 121 Human Nutrition is an introductory nutrition course for the beginning student. The course content will center on the major nutrients and their roles in maintaining good health. Students will also learn to recognize well-balanced diets and acquire helpful shopping tips and preparation techniques for optimum utilization of food dollars.

Professor Janice Grover discusses the best foods and fluids to consume after your workout.

Post Exercise Recovery - NUTR 121

Professor Janice Grover talks about the proper balance of protein, carbohydrates and fat.

Dietary Needs of Athletes - NUTR 121

Professor Janice Grover tells us of the importance of proper hydration during exercise.

Hydration  NUTR 121

Professor Janice Grover discusses various good and not-so-good substances that enhance athletic performance.

Ergogenic Aids - NUTR 121

Professor Janice Grover talks about the correct amount of vitamins and minerals athletes should consume, including warnings regarding consuming more than you need.