<p>Welcome back to the Human First Podcast! </p><p>Alia and Maddie chat about their busy weekend and milestone celebrations. They recount the vibrant panel discussion at <a href="https://www.mangomentalhealth.com/" target="_blank" rel="ugc noopener noreferrer">Mango Mental Health's</a> two-year anniversary event and they explore the difference between goals and expectations, emphasizing the importance of living in the now and building trust in yourself.</p>

It is no secret that life has its challenges, so why don't we talk about it more? Join Alia and Maddie, two registered counsellors (off duty) as they talk about and explore the experiences that connect us - the silly, the difficult, and everything in between. There will be deep chats and funny banter, all while exploring what makes us human, first.