Human First Podcast
Human First Podcast
Alia Chan and Maddie Skidmore
Self Help vs Therapy: A HFP Deep Dive
48 minutes Posted May 23, 2025 at 3:00 pm.
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Show notes

On this episode, Maddie and Alia reflect on the tragedies of the Lapu Lapu Festival, held in Vancouver on Apr. 26. They move through a deep conversation on grief and healing, and how is there no timeline on moving forward. They share the differences between self-help books and therapy, and their holy grail, go-to resources.


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