Show Notes: (00:46): Chasing the vibe(02:45): Finding your level 10 to scale(06:26): Knowing what you want (15:51): How do you describe home? (19:27): Finding vibe in different places(23:26): How to get into the zoneConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgCJYouTube: https://geni.us/7P7ydeYT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRUPodcast Content Planner: https://geni.us/AgmBZVPodcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKxDone-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23ySpotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vahApple Podcasts: https://geni.us/eEB3YSpotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AI

Show Notes: (00:46): Cultivating curiosity and wonder(05:40): Experiencing pain for your growth(08:31): Turning negative things into positive motivation (14:19): Effects of using drugs and supplements on your health (20:28): Understanding Maslow’s hierarchy of needs (22:01): Microdosing your health and life (25:55): Value of simple things (29:03): Learning to make change Resources mentioned: Principles: Life and Work by Ray DalioThe 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life by Colin O’BradyCONTROLLING YOUR DOPAMINE FOR MOTIVATION, FOCUS & SATISFACTION of Dr. Andrew HubermanConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgCJYouTube: https://geni.us/7P7ydeYT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRUPodcast Content Planner: https://geni.us/AgmBZVPodcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKxDone-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23ySpotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vahApple Podcasts: https://geni.us/eEB3YSpotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AI

Show Notes: (01:24): Finding connection through podcasting ( 11:30): “Iron never lies” (16:24): Introvert vs. extrovert: Differences and misconceptions (25:35): Build positive attachment (34:58): How to develop a positive perception(43:06): Doing disruptive change(48:35): Rubber band theory: Be gently disruptive Resources mentioned: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain#298 – Susan Cain: The Power of Introverts and Loneliness - Lex Fridman Podcast S3E7: What Drives Content Consumption and Buying Behaviors? w/ Jackie BebenrothThe Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the EverydayIron and the soul by Henry RollinsConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgCJYouTube: https://geni.us/7P7ydeYT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRUPodcast Content Planner: https://geni.us/AgmBZVPodcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKxDone-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23ySpotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vahApple Podcasts: https://geni.us/eEB3YSpotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AI

In this episode, Bryce and Misbah talk to Alice Shikina. She’s a negotiation coach & mediator. She is very comfortable in high conflict situations. She keep your logical/reasoning mind engaged, while keeping your emotions as calm as possible. Her calm and gentle, yet firm demeanor truly pulls parties toward a mutually agreeable solution. She has several years of experience mediating landlord/tenant disputes and neighborly disputes, divorcing couples to get to a resolution around their children, money and property. Finally, family disputes can be about taking care of aging parents, strained relationships between adult siblings or children. She mediates both litigated cases, such as probate, conservatorship and unlawful detainers as well as conflicts which are not in litigation. She help parties get beyond the emotional blocks and move them to a place where they can come to agreement.We talk about mediation/negotiation, how to stay neutral, managing emotion during mediation, and much more.Show Notes: (00:00): What is mediation or negotiation? (04:37): Staying neutral in a mediation (11:35): Amygdala: Definition and function (16:40): Managing emotion during a mediation (22:06): Therapy vs. mediation(28:00): Asking the right questions in a mediation (35:28): Don’t ask “WHY” questions(40:16): Encouraging people to think (43:06): Win-win negotiation(46:14): How to deal with the third-party in a mediation(50:13): Managing mediation while dealing with your personal problem (58:49): Advantages of active listening How to connect with Alice: Website: https://www.shikinamediation.com/Instagram: https://www.instagram.com/shikinamediation/Linkedin: https://www.linkedin.com/in/aliceshikina/Connect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgCJYouTube: https://geni.us/7P7ydeYT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRUPodcast Content Planner: https://geni.us/AgmBZVPodcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKxDone-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23ySpotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vahApple Podcasts: https://geni.us/eEB3YSpotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AI

Show Notes:(01:50): Advantages and disadvantages of social media  (09:45): API: Assume Positive Intent (17:01): Character vs. reputation (26:25): Ask better questions (32:57): Understanding complexity (37:25): How does failure affect your life? (46:22): How to figure out what you want in life Quotes: “You are not defined by your job title, you're not defined by your function, you're defined as a human.” - Bryce ‘“We're human beings, we're exploring, we're navigating on this floating rock inside some sort of universe.” - Bryce“API: Assume Positive Intent.” - Bryce “Wonder leads to better conversation.” - Bryce “Deal with failure and stick it all the way through.” -Misbah“There are takers and givers in the world.” - Bryce“Don't allow your memories to be bigger than your dreams.” - Bryce“We can adapt so easily to different lifestyles.” - Misbah“Try a lot of things.” - Misbah“Know when to quit certain thoughts or a certain mindset.” - MisbahConnect with Bryce Smith:Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mE Website: https://geni.us/cgCJ YouTube: https://geni.us/7P7yde YT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRU Podcast Content Planner: https://geni.us/AgmBZV Podcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKx Done-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23y Spotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vah Apple Podcasts: https://geni.us/eEB3Y Spotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AIHuman Evolution ProjectApple Podcasts: https://geni.us/aTviv6Spotify: https://geni.us/2X1WL

Show Notes: (01:41): How to manage stress(08:24): Courage to be disliked(11:04): How to be productive(18:54): “Give someone the green light” (29:58): Calendar anorexia concept(32:17): Bad effects of lack of sleep(40:15): How to sleep better(48:07): Value of time Quotes:“And if everything is important, nothing is important.”- Bryce“Do the right thing when nobody's watching.” - Bryce “If you get better sleep, everything else is better.”- Bryce  “No matter what you're doing, no matter what your field is, what you do. It's like, that is the one thing we all have to do.” - Misbah "It's hard to be productive when you're constantly trying to live up to other peoples' expectations.” - Bryce “You can learn a lot about yourself if you just audit your time.”Connect with Bryce Smith:Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mE Website: https://geni.us/cgCJ YouTube: https://geni.us/7P7yde YT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRU Podcast Content Planner: https://geni.us/AgmBZV Podcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKx Done-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23y Spotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vah Apple Podcasts: https://geni.us/eEB3Y Spotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AIHuman Evolution ProjectApple Podcasts: https://geni.us/aTviv6Spotify: https://geni.us/2X1WL

Show Notes: (01:25): Three main pillars of change(09:08): Showing genuine care and connection(21:16): Documenting your experiences(25:54): Love and sacrifice for your country (29:25): Murph workout Quote Notes:Change is painfully slow - MisbahEverybody has a gift inside - BryceThe consistency element helps you understand how change is created over time  - BryceWhen you ask better questions, you're gathering data - BryceAlways do your best - MisbahWhen you show up, you start to notice, you build some momentum. - BryceNot every day is going to be your best. But by showing up and consistently practicing the craft, what happens is you build momentum, you get good reps. - BryceConnect with Bryce Smith:Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mE Website: https://geni.us/cgCJ YouTube: https://geni.us/7P7yde YT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRU Podcast Content Planner: https://geni.us/AgmBZV Podcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKx Done-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23y Spotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vah Apple Podcasts: https://geni.us/eEB3Y Spotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AIHuman Evolution ProjectApple Podcasts: https://geni.us/aTviv6Spotify: https://geni.us/2X1WL

Show Notes: (00:21): Facing different changes in your life (09:35): Value of your time (15:59): Setting priorities(19:48): Developing consistency in life(25:31): Describing the game within the game(35:21): Preparing for your next stepQuote Notes: If you're doing things consistently, over time, it's going to become closer to your default - BryceWe all go through a different set of challenges - MisbahStarts shifting more towards, “how do I start to monetize some of the things that I'm doing?” - BryceFear is a great motivator. - BryceThe answer comes through the journey, comes through the pursuit, comes through going through it. - BryceWhen the pressure is up, we can step on the pedal. - MisbahFocus on high priority items - MisbahI think in order to get things to stick, they have to be long-term manageable in order to create consistency. - BryceWe're monetizing based on time. And I don't know that time is necessarily the indicator of monetization and productivity. - BryceGood things are gonna happen - BryceIf you ask a good question, you'll get a good answer. - MisbahPick something that enables you to get a little bit excited. Bryce🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgCJYouTube: https://geni.us/7P7ydeYT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRUPodcast Content Planner: https://geni.us/AgmBZVPodcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKxDone-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23ySpotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vahApple Podcasts: https://geni.us/eEB3YSpotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AIHuman Evolution ProjectApple Podcasts: https://geni.us/aTviv6Spotify: https://geni.us/2X1WL⭐⭐⭐⭐⭐This episode is sponsored by Pod Mahal. They help people with purpose who want to profit without perfectionism

Show Notes: (05:42): Curiosity creates uniqueness(09:20): How do people influence and shape you? (12:19): Writing, public speaking, and communication(25:06): Would you like to visit the past or the future?(32:02): Individual uniqueness (41:49): Reflecting on your past, present, and future(50:27): Describing questions behind questions  Resources mentioned:https://perell.com/note/build-a-personal-monopoly/Quote Notes:"Curiosity is underrated". - Misbah"What I say and what people hear are two different things".  - Bryce"It's a life you don't need to run away from." - Misbah"Take what you need and leave the rest. "- Bryce"You have to go through the experience in order to understand the past, and then develop the tools to play in the future." - Bryce"Having the empathy to understand that we're all a bundle of stories, helps us create better connections helps us seek to understand the choices that people make." - Bryce"Once you develop patience, you can practice the art of love." - Bryce"Just be yourself, whatever that is. And know that that's enough ." - Bryce"Do the right thing when nobody's watching." - Bryce🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgCJYouTube: https://geni.us/7P7ydeYT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRUPodcast Content Planner: https://geni.us/AgmBZVPodcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKxDone-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23ySpotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vahApple Podcasts: https://geni.us/eEB3YSpotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AIHuman Evolution ProjectApple Podcasts: https://geni.us/aTviv6Spotify: https://geni.us/2X1WL⭐⭐⭐⭐⭐This episode is sponsored by Pod Mahal. They help people with purpose who want to profit without perfectionism

In this episode, we talk to Jackie Bebenroth. She is the CEO and Brand Advisor of Muse - a change agency. Muse is a branding and content marketing agency that supports visionary leaders in the food and wellness industries.We talk about what Jackie learned from investing $17k into her own research study, content strategy for 2022, the five change stage frameworks, prospect vs client experiences, and so much more.Show Notes: (02:47): Change and transformation (12:29): Five change stage framework(17:27): How to market your business in 2022(22:15): Adding value to your brand(30:35): Role of process communication in your business(42:45): Prospect experience vs. client experience (50:34): Digital marketing of your business(1:07:37): Foundation of content strategyHow to connect with Jackie: Website: https://www.museheadquarters.com/Functional Medicine Patient Perception Report:  https://www.museheadquarters.com/functional-medicine-report/Muse Instagram: https://www.instagram.com/museheadquarters/Muse Facebook: https://www.facebook.com/MuseContentGroup/Jackie's LinkedIn: https://www.linkedin.com/feed/Jackie's Instagram: https://www.instagram.com/jackiebebenroth/🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji🎧 Listen on Spotify: https://spoti.fi/2VrZYar📺 Subscribe on YouTube: https://bit.ly/3ylzczbConnect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with Misbah Haque: Instagram: https://geni.us/2m65mEWebsite: https://geni.us/cgCJYouTube: https://geni.us/7P7ydeYT Channel for Clips: https://geni.us/vEyn FREE Tools: Podcast Launch Checklist: https://geni.us/7IKCfRUPodcast Content Planner: https://geni.us/AgmBZVPodcast Promotion Planner: https://geni.us/S4YVZB Services:Podcast Launch In A Day: https://geni.us/AUb3CKxDone-For-You Podcast Production: https://geni.us/EkmoLS Inside The Mind with Misbah Haque Apple Podcasts: https://geni.us/1ZrQ23ySpotify: https://geni.us/UwEcT9D Pod Mahal YouTube: https://geni.us/68vahApple Podcasts: https://geni.us/eEB3YSpotify: https://geni.us/cx4fgYInstagram: https://geni.us/erBq5AIHuman Evolution ProjectApple Podcasts: