Navigating First Marathons: What to Expect, How to train, What to consider | Learnings from 2024 Vienna Marathon Rookies from Human Endurance

Navigating First Marathons: What to Expect, How to train, What to consider | Learnings from 2024 Vienna Marathon Rookies

1 hour Posted Sep 10, 2024 at 8:28 pm.

In this episode of Human Endurance, we welcome a group of first-time marathon finishers: Andrea, Lima, Sebastian, and Lorena. Each with unique backgrounds and challenges, they share their journeys towards the 2024 Vienna Marathon, providing valuable insights for aspiring marathoners.Tune in to learn about their training, racing strategies, nutritional tips, managing injuries, how to stay motivated, and more!

Meet the Vienna Rookies

From Injury to Marathon

First Marathon Expectations vs Reality

Breaking the Marathon Down

Negative Splitting

Race Strategy

Staying Motivated During Training

Using Whoop Data for Training

Managing Long Runs

Advice for Aspiring Marathoners

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In this episode of Human Endurance, we welcome a group of first-time marathon finishers: Andrea, Lima, Sebastian, and Lorena. Each with unique backgrounds and challenges, they share their journeys towards the 2024 Vienna Marathon, providing valuable insights for aspiring marathoners.Tune in to learn about their training, racing strategies, nutritional tips, managing injuries, how to stay motivated, and more!(00:00) Meet the Vienna Rookies(04:38) From Injury to Marathon(25:00) First Marathon Expectations vs Reality(30:27) Breaking the Marathon Down(33:43) Negative Splitting(35:43) Race Strategy(40:10) Staying Motivated During Training(42:26) Using Whoop Data for Training(43:48) Managing Long Runs(51:01) Advice for Aspiring Marathoners(55:53) Future GoalsFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabi

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