Show notes
Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike.Tune in to learn about his journey throughout the years, his approaching to training, and how he approaches training-life-balance.(00:00) Introduction to the Arch to Arc Triathlon(01:08) Meet Paul Robinson: The Endurance Athlete(01:26) Paul's Impressive Athletic Achievements(03:23) Paul's Early Triathlon Journey(06:16) The Evolution of Triathlon and Paul's Motivation(10:25) University Life and Triathlon(12:36) Paul's Marathon Experiences(20:53) Ironman Copenhagen: A Family Affair(26:54) Swimming the English Channel: The Ultimate Challenge(48:12) The Struggle Near Cap Grenay(49:01) Mental and Physical Challenges(50:03) Reaching the Shore and Reflections(51:36) Celebration and Reflection(53:37) The Arch to Arc Challenge(01:01:17) Training Regimen and Preparation(01:29:51) Support System and Balancing Life(01:36:00) Rapid Fire Questions and ConclusionFollow Paul: @arch2arcjourneyFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiTrain with Bruna & Fabi: www.jornadaendurance.com
