23 Marathons with a 2h44 PB | Pedro Freitas from Human Endurance

23 Marathons with a 2h44 PB | Pedro Freitas

55 minutes Posted Mar 24, 2024 at 9:44 pm.

Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.

Introduction

Meet Pedro: The Marathoner

Pedro's Running Journey

First Marathon Experience

Training and Recovery Insights

Strength Training for Runners

Diet and Nutrition Tips

Traveling and Diet Challenges

Carb Loading and Hydration Strategies

Superstitions and Performance Improvements

Race Strategies and Training Methods

Memorable Marathons and Weather Challenges

Balancing Work, Life, and Running

Advice for Runners: Beginners to Advanced

Future Goals and Rapid Fire Questions

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Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.(00:00) Introduction(00:48) Meet Pedro: The Marathoner(02:07) Pedro's Running Journey(03:41) First Marathon Experience(08:40) Training and Recovery Insights(22:01) Strength Training for Runners(24:17) Diet and Nutrition Tips(28:37) Traveling and Diet Challenges(29:06) Carb Loading and Hydration Strategies(29:39) Superstitions and Performance Improvements(32:49) Race Strategies and Training Methods(36:44) Memorable Marathons and Weather Challenges(41:28) Balancing Work, Life, and Running(42:41) Advice for Runners: Beginners to Advanced(51:46) Future Goals and Rapid Fire Questions(54:06) Conclusion and Final ThoughtsFollow Pedro: @pedrofreitas86Follow Fabi: @endurance_fabiFollow Bruna: @justbrunathingsTrain with Bruna & Fabi: www.jornadaendurance.com

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