Our guest today is Debbie McAllister, host of the Light Up Your Worth podcast. Debbie shares her journey with us from the dark places to find the brilliant light of her inner worth. She now helps others discover their worth and make their dreams come true.  You can find Debbie at: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister https://www.instagram.com/lightupyourworth/ https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g https://www.clubhouse.com/lightupyurworth https://www.linkedin.com/in/debbie-mcallister-transformationalcoach/

Join me for a fascinating discussion with Neurologist, Puja Aggarwal as we discuss epileptic seizures during sleep, how to automate positive behaviors, and changing your mindset to change your life. Puja Aggarwal MD MBA is a Certified Mindset and Burnout Coach and Board Certified Neurologist and Epileptologist. Puja started Zenful Brain Life Coaching in 2021 to help female professionals overcome burnout to become empowered and increase their self-love, self-compassion, and self-awareness. Puja herself experienced burnout and changed her life through coaching. Puja coaches clients with burnout to overcome life’s obstacles and become more self-confident, set goals and achieve them! Website: www.zenfulbrain.com. Instagram: @zenfulbrainofficial Facebook page: https://www.facebook.com/zenfulbrainofficial

Hannah Plourde is an Intuitive Business Mentor and Human Design Expert.  She helps spiritual entrepreneurs elevate their business by aligning with their Human Design.  Hannah's entrepreneurial journey began when she lost her full-time job and her home.  She and her partner were forced to move in with a friend for a few months as they got back on their feet.  It was at one of her lowest points when Hannah decided to start a business.  After only 6 months. she not only replaced her full-time income but also doubled it.  Now, Hannah has more time & freedom to live her dream life while helping others do the same. Instagram: www.instagram.com/hannah.plourde Website: www.hannahplourde.com Get your HD chart here >> www.hannahplourde.com/getmychart

Join us on this fascinating trans-continental interview with Ioanna Serpanos. We cover various topics from mediumship to lucid dreaming and much in between. Ioanna Serpanos is a recognized, experienced, and well-respected medium and mentor to developing mediums. Originally trained as an Engineer, Ioanna combines her practical process-driven engineering skills with her inherent psychic and mediumship skills inspiring and motivating others to lead passion-driven lives. Author of “Giving Spirit A Voice - the mechanics of mediumship” and her newly released “Giving Spirit A Voice- Mediumship Journal” Ioanna brings practical teachings and grounded spirituality to students in person in Australia and online worldwide. She is a mum to 1 brilliant daughter who lights up her world and her beautiful fur baby Buddy - the healing dog. Website: https://ioannaserpanos.com/ Her book link is: http://amzn.to/35BZy10 Giving Spirit A Voice Mediumship Journal: https://www.amazon.com/dp/064852504X/ref=cm_sw_r_awdo_navT_a_C7DWB097TYPZ2489XTA8 Facebook: https://www.facebook.com/IoannaSerpanos Instagram: @ioanna_serpanos_medium

In part three of our discussion with Teresa, we learn about St. Theresa, dreams in Catholicism, and discuss the sometimes profoundly affecting experiences of spiritual dreams. We also delve into premonitions, and waking dreams, and further explore the Venn diagram of neuroscience, psychology, and spirituality. Teresa Lodato is a former stressed-out financial services executive of a Fortune 500 firm, she now guides stressed-out people-pleasers to trust themselves by discovering innate wisdom creating incredible breakthroughs in their personal and professional lives. Breaking down the complexities of neuroscience and brain health into practical tools to elevate performance while integrating mind and body practices, her clients learn to create balanced and healthy relationships which promote effective communication and bridges to connection.  She is an author and speaker in addition to being a highly sought-after coach for forward-thinking individuals and organizations, as well as the founder of Becoming Aware®. Teresa is a certified professional coach and is working on her Master's Degree in Consciousness and Transformative Psychology, with an additional certificate in Neuroscience: Certified Co-Active Coach (CPCC) Certified Relational Trauma Coach (CRTC) Certified NeuroTransformational Coach (CNTC) Certified Projective Dreamworker (CPD) Contact: https://teresalodato.com/contact-me/ Social Media Links: https://www.facebook.com/teresa.lodato.cpcc https://www.instagram.com/teresa_lodato_cpcc/ And as always, you can find Human Dreaming: The Dynamics of Dream Interpretation wherever books are sold.

In part two of our discussion with Teresa, we explore ways of building intuition, different styles (and purposes) of dream journaling, and go deeper into understanding the Neutral Observer Perspective. Teresa Lodato is a former stressed-out financial services executive of a Fortune 500 firm, she now guides stressed-out people-pleasers to trust themselves by discovering innate wisdom creating incredible breakthroughs in their personal and professional lives. Breaking down the complexities of neuroscience and brain health into practical tools to elevate performance while integrating mind and body practices, her clients learn to create balanced and healthy relationships which promote effective communication and bridges to connection.  She is an author and speaker in addition to being a highly sought-after coach for forward-thinking individuals and organizations, as well as the founder of Becoming Aware®. Teresa is a certified professional coach and is working on her Master's Degree in Consciousness and Transformative Psychology, with an additional certificate in Neuroscience: Certified Co-Active Coach (CPCC) Certified Relational Trauma Coach (CRTC) Certified NeuroTransformational Coach (CNTC) Certified Projective Dreamworker (CPD) Contact: https://teresalodato.com/contact-me/ Social Media Links: https://www.facebook.com/teresa.lodato.cpcc https://www.instagram.com/teresa_lodato_cpcc/ And as always, you can find Human Dreaming: The Dynamics of Dream Interpretation wherever books are sold. 

Teresa Lodato is a former stressed-out financial services executive of a Fortune 500 firm, she now guides stressed-out people-pleasers to trust themselves by discovering innate wisdom creating incredible breakthroughs in their personal and professional lives. Breaking down the complexities of neuroscience and brain health into practical tools to elevate performance while integrating mind and body practices, her clients learn to create balanced and healthy relationships which promote effective communication and bridges to connection.  She is an author and speaker in addition to being a highly sought-after coach for forward-thinking individuals and organizations, as well as the founder of Becoming Aware®. Teresa is a certified professional coach and is working on her Master's Degree in Consciousness and Transformative Psychology, with an additional certificate in Neuroscience: Certified Co-Active Coach (CPCC) Certified Relational Trauma Coach (CRTC) Certified NeuroTransformational Coach (CNTC) Certified Projective Dreamworker (CPD) Contact: https://teresalodato.com/contact-me/ Social Media Links: https://www.facebook.com/teresa.lodato.cpcc https://www.instagram.com/teresa_lodato_cpcc/

Cheri Hammons is the owner of High Street Tonics, herb nerd, and lover of sleep and dreams.   Join us as we continue the conversation about sleep and dream herbs, as well as the power of predictive dreams, and dreams that boost your business. Please note that this conversation was recorded on location at the High Street Tonics headquarters and there is a loss of audio quality in the second half of the episode. Use code DREAMER for 10% off at highstreettonics.com   Follow on Instagram at @highstreettonics for fun and educational facts, recipes, cocktail and mocktail tips, and more. Herbs that can help support/promote a restful state and good sleep: Chamomile Passionflower Valerian Skullcap Lemon Balm Lavender Hops Catnip Sleep Tincture Recipe: --In a pint jar, combine 10 grams of each: dried skullcap, passionflower, hops, and valerian.  --Cover with alcohol, at least 80 proof (40%)  --Let sit out of direct sunlight for 4-6 weeks giving the jar a good shake every couple of days.  --Use cheesecloth to strain the herbs out when done and bottle the liquid into amber (or other UV protected) dropper bottles. Dosage: Take 1 dropperful an hour before bed or upon waking in the night. Can use up to 2 dropperfuls at a time but start small while you get to know how your body responds.  Notes: Britt has been using this sleep tincture since the time of the recording. She has found it especially useful to help get back to sleep after awakening in the middle of the night or even up to a couple of hours before waking. Bonus - no morning grogginess!  Results of mugwort experience: Britt took mugwort in tea form before bedtime. It in fact did increase the vividness of her dreams that night but also triggered the first and worst nightmare she'd had in years, so the anecdotal experience has thus far been a one-off. Perhaps she should take Cheri's advice and use it in a dream pillow instead of in a tea.

Cheri Hammons is the owner of High Street Tonics, herb nerd, and lover of sleep and dreams. Join us as Cheri walks us through the fascinating role of herbs, tonics, tinctures, and bitters in improving sleep and dreams. A full list of the herbs we discuss and as well as Cheri's sleep tincture recipe can be found below. I have been using this tincture for months and I love it!  Use code DREAMER for 10% off at highstreettonics.com   Follow on Instagram at @highstreettonics for fun and educational facts, recipes, cocktail and mocktail tips, and more . Herbs that can help support/promote a restful state and good sleep: Chamomile Passionflower Valerian Skullcap Lemon Balm Lavender Hops Catnip Sleep Tincture Recipe: --In a pint jar, combine 10 grams of each: dried skullcap, passionflower, hops, and valerian.  --Cover with alcohol, at least 80 proof (40%)  --Let sit out of direct sunlight for 4-6 weeks giving the jar a good shake every couple of days.  --Use cheesecloth to strain the herbs out when done and bottle the liquid into amber (or other UV protected) dropper bottles. Dosage: Take 1 dropperful an hour before bed or upon waking in the night. Can use up to 2 dropperfuls at a time but start small while you get to know how your body responds. Notes: Britt has been using this sleep tincture since the time of the recording. She has found it especially useful to help get back to sleep after awakening in the middle of the night or even up to a couple of hours before waking. Bonus - no morning grogginess! Results of mugwort experience: Britt took mugwort in tea form before bedtime. It in fact did increase the vividness of her dreams that night, but also triggered the first and worst nightmare she'd had in years, so the anecdotal experience has thus far been a one-off. Perhaps she should take Cheri's advice and use it in a dream pillow instead of in a tea.

A quick update on Season 2!