In this final instalment of the Intro Series we cover what we mean by the terms well-being and health. These core concepts are crucial to understanding and supporting our mission to optimize well-being. We cover the importance of well-being being experiential versus health being functional. We also cover the PERMA model of well-being from the field of Positive Psychology.  Sign up for the newsletter! Follow us on Facebook!

In this session we explore what consciousness is and how it relates to our personal experience. To optimize well-being this is a crucial concept to understand.  Sign up for our Newsletter! Follow us on Facebook!

This lesson discusses the Human Condition Model as the theoretical framework for all of our lessons at Human Condition Academy. We cover how Context, Conditioning, Thoughts, Feelings, Experiences and Actions come together to create a foundation for optimizing well-being.  Sign up for our Newsletter! Follow us on Facebook.

When it comes to well-being we need to know what it is that we are working with. In the Intro Series, we will be covering the Human Condition Model and some key concepts. Today's session helps us to understand what the Human Condition actually is an how it relates to the experiences we have.  Sign up for our Newsletter! Follow us on Facebook!

Everyone (and I mean everyone) wants to optimize their well-being. That's exactly our mission at Human Condition Academy. We follow our deep curiosity to help educate and empower others to optimize well-being. Between lessons and guest interviews, we will cover everything from eating, sleeping, and moving, to autonomy, resilience, personal values, character strengths, and much more! Join us and be sure to subscribe! Follow us on Facebook!