Jeff is back from his short sabbatical to welcome Gloria Mark, Chancellor’s Professor at UC Irvine. Jeff and Gloria discuss the relationship between our digital and offline behavior. They talk about technology at work, and how stress and mood are affected by our computer usage. Gloria shares research on how we are easily overloaded with information, and as a result get overwhelmed — especially in the workplace. Jeff and Gloria debunk the fallacy of multitasking and reveal the benefits of monotasking. They talk about the 4 myths of using technology at work. Gloria shares how meditation and mindfulness can improve our ability to focus, helping us to achieve goals, communicate better, make better decisions, and dramatically improve efficiency and safety.Gloria's New Book: [Attention Span](https://www.amazon.com/Attention-Span-Groundbreaking-Happiness-Productivity/dp/B0BF18MYL9/ref=sr_1_1?keywords=attention+span+gloria+mark&qid=1675459755&sprefix=attention+span%2Caps%2C202&sr=8-1)