In this episode I talk about where I've been, where I'm at right now, and how I feel about learned responses to emotions, or something like that. Find me elsewhere on the internet here: Instagram: @Nahmulkern https://www.instagram.com/nahmulkern/ Youtube: Nah https://www.youtube.com/channel/UCDwxWWmorbsuQUtTW4JtfUg SoundCloud: https://soundcloud.com/nah-mulkern Depop: @Nahmulkern https://www.depop.com/nahmulkern/ Twitter: @Nahmulkern https://twitter.com/nahmulkern Pinterest: @Nahmulkern https://www.pinterest.com/NahMulkern/ Facebook: @Nahmulkern https://www.facebook.com/Nahmulkern/

A short check in to let you all know what has been going on with me :)

It's (almost) my birthday! so I'm celebrating by talking about MYSELF, and the rest of the Aquarian collective. Happy birthday Aquas! Find me elsewhere on the internet here: Instagram: @Nahmulkern https://www.instagram.com/nahmulkern/ Youtube: Nah https://www.youtube.com/channel/UCDwxWWmorbsuQUtTW4JtfUg SoundCloud: https://soundcloud.com/nah-mulkern Depop: @Nahmulkern https://www.depop.com/nahmulkern/ Twitter: @Nahmulkern https://twitter.com/nahmulkern Pinterest: @Nahmulkern https://www.pinterest.com/NahMulkern/ Facebook: @Nahmulkern https://www.facebook.com/Nahmulkern/

This week I wanted to talk about books, so I did :) Just a short lil episode this time, hope you enjoy! Find me elsewhere on the internet here: Instagram: @Nahmulkern https://www.instagram.com/nahmulkern/ Depop: @Nahmulkern https://www.depop.com/nahmulkern/ SoundCloud: https://soundcloud.com/nah-mulkern Twitter: @Nahmulkern https://twitter.com/nahmulkern Pinterest: @Nahmulkern https://www.pinterest.com/NahMulkern/ Facebook: @Nahmulkern https://www.facebook.com/Nahmulkern/

This week I talk about goals- mine, yours, and how to achieve them. Find me elsewhere on the internet here: Instagram: @Nahmulkern https://www.instagram.com/nahmulkern/ Depop: @Nahmulkern https://www.depop.com/nahmulkern/ SoundCloud: https://soundcloud.com/nah-mulkern Twitter: @Nahmulkern https://twitter.com/nahmulkern Pinterest: @Nahmulkern https://www.pinterest.com/NahMulkern/ Facebook: @Nahmulkern https://www.facebook.com/Nahmulkern/

I guess it's finally time to talk about this Find me elsewhere on the internet here: Instagram: @Nahmulkern https://www.instagram.com/nahmulkern/ Depop: @Nahmulkern https://www.depop.com/nahmulkern/ SoundCloud: https://soundcloud.com/nah-mulkern Twitter: @Nahmulkern https://twitter.com/nahmulkern Pinterest: @Nahmulkern https://www.pinterest.com/NahMulkern/ Facebook: @Nahmulkern https://www.facebook.com/Nahmulkern/

I'm Back with another vicious thought spiral that I've been stuck in, can't wait to share it with you! - Nah Find me elsewhere on the internet here: Instagram: @Nahmulkern https://www.instagram.com/nahmulkern/ Depop: @Nahmulkern https://www.depop.com/nahmulkern/ SoundCloud: https://soundcloud.com/nah-mulkern Twitter: @Nahmulkern https://twitter.com/nahmulkern Pinterest: @Nahmulkern https://www.pinterest.com/NahMulkern/ Facebook: @Nahmulkern https://www.facebook.com/Nahmulkern/

"Love yourself first", we've all heard this at some point in our lives, right? How important is it to love yourself before getting into a relationship? I dunno, but I certainly have some opinions! Thanks for listening, Halloween episode next week!! Find me elsewhere on the internet here: Instagram: @Nahmulkern https://www.instagram.com/nahmulkern/ Depop: @Nahmulkern https://www.depop.com/nahmulkern/ SoundCloud: https://soundcloud.com/nah-mulkern Twitter: @Nahmulkern https://twitter.com/nahmulkern Pinterest: @Nahmulkern https://www.pinterest.com/NahMulkern/ Facebook: @Nahmulkern https://www.facebook.com/Nahmulkern/

Today we're talking about comparison and why it can be good, bad, or a tool for our growth. Also featured in this episode is me + caffeine, enjoy! You can find me pretty much everywhere @NahMulkern Instagram: https://www.instagram.com/nahmulkern/ Youtube: https://www.youtube.com/channel/UCDwxWWmorbsuQUtTW4JtfUg/ Twitter: https://twitter.com/nahmulkern Facebook: https://www.facebook.com/Nahmulkern/ Soundcloud: https://soundcloud.com/nah-mulkern Depop: https://www.depop.com/nahmulkern/

First episode, exciting! I start things off by introducing myself and the podcast to all of you, and then I share some of my thoughts on waiting for perfection + why I'm OVER IT.