<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Join me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. And girl, fight/flight/freeze is only the half of it!</p>

Season 1 Episode 3: Top 3 Favorite Integration and Regulation Tools

Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.