In this episode, Sue and Mike are joined by Dr Hajela and Kaylie Rodriguez who co-authored the book The Matrix for Life. This book is a matrix or series of 9 windows which guides readers through the ABCs of Awareness, Action, Acceptance, Beliefs, Boundaries, Balance, Compassion, Caring and Contentment. The team talks about these concepts in more detail and how you can move from awareness to contentment. Our hope is this book will inspire you to re-examine your ideas that may be keeping you stuck or trapped in the past or worrying about the future. It will help expand your perspectives through practical ideas and exercises to embrace life’s journey in a meaningful way as you take responsibility for your own health, well-being, and personal growth.