We thought of splicing a keynote in our segment with Doctor Arman Murillo Jr.(our guest in Episode 9") and packaged it to this Midweek Short. Coy Sarmiento and I, Mikhail, wanted to affirm our ethos about "FUCK REST DAY" with our guest Dr. Arman. We were met by his wisdom when he lay it down to us how listening to our bodies is key. Yes, rest, recovery, and supplementation is important.

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