Show notes
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanEight Sleep: https://eightsleep.com/hubermanResourcesAsk Huberman Lab (AI platform)10 Minute Non-Sleep Deep Rest (NSDR)Timestamps(00:00:00) Introduction(00:02:50) Strategies for Preventing Dementia(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?(00:22:40) Minimizing Circadian Disruption for Shift Workers(00:29:24) Difference Between NSDR & Meditation(00:37:32) Combatting Mindless Phone Scrolling(00:42:18) Dream Clinical Trials(00:55:55) ConclusionDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices