One of the biggest social media buzz phrases right now is mental health day. It conjures images of bubble baths and wine in carefully curated instagram posts. But what is it actually supposed to look like? When should you take one? And how to do it right? In this week's episode we break down how it's viewed and how to use it to your advantage. 

It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice.

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Music Courtesy of Liborio Conti