Reaching out for help can be the hardest part step in any kind of recovery or personal growth. In today's episode, Cat and Vee will give you some tools you can use to help you make this step and start your own journey!

Resources:

SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat ( https://suicidepreventionlifeline.org/chat/ )

https://www.mentalhealth.gov/get-help

Emergency Medical Services—911

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Music Courtesy of Liborio Conti