Mental Health is very important. While neither Val or Cat are experts in the field, they will be talking from their own experts and a little research they did on the internet.⁠ ⁠ If you or a loved one are affected by the topics discussed, please seek help.⁠ https://mhanational.org/ call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741 at the Crisis Text Line. You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline.